Design Your Week Template

I’m a certified life coach that is passionate about making coaching tools, resources and strategies available to everyone.

This template uses some best practices of syncing your activities, movement and meals to where you are in your cycle. This beautiful and easy-to-use template will help you plan your week in a way that honours your strengths, your energy and the lessons you learned from last week.

To complete it, make a copy and take thirty minutes (I recommend on a Sunday morning, with a warm drink, before the scaries set in) to reflect on the past week and prepare for the one ahead.

What you get:

• digital weekly planner
• reflection prompts to distill lessons from the prior week
• information and insights about a typical menstrual cycle
• nutrition and movement recommendations
• plan and schedule exercise and movement
• meal-planning tips that help you use what you have first
• build your custom grocery list
• auto-populated text to build your weekly plan